Corporate Health, Habits
JP Picard
The Human Cost of High Performance

High performance” has long been the gold standard of success in Australian workplaces. It’s what we hire for, train for, and reward. But lately, it’s become clear that there’s a quiet trade-off behind those numbers, metrics, and milestones. Because when performance is pursued without pause — when productivity becomes identity — it comes at a human cost.

The Human Cost of High Performance
Corporate Health, Habits
JP Picard
The Hidden Stress of Holding It All Together

Every team has that one person — the steady one. The calm voice in the storm. The leader, manager, or colleague who quietly keeps things running, who notices the details others miss, who holds space when everyone else is overwhelmed.

The Hidden Stress of Holding It All Together
Corporate Health, Habits
JP Picard
From Surviving to Sustaining: Rethinking ...

Resilience” has become one of the most overused words in the modern workplace.
We hear it everywhere — in leadership programs, HR strategies, even job ads. But what if the way we talk about resilience is quietly contributing to the very burnout we’re trying to prevent?

From Surviving to Sustaining: Rethinking Resilience at Work
Corporate Health, Habits
JP Picard
Leading Through Uncertainty: The Emotional Side ...

Every organisation talks about managing change. Few talk about feeling it. Behind every restructure, new system, or strategic shift are real humans — with uncertainty, hope, and often quiet fear. For leaders, guiding people through change isn’t just a communication exercise. It’s an emotional one

Leading Through Uncertainty: The Emotional Side of Change
Corporate Health, Habits
JP Picard
Leading Through Uncertainty: The Emotional Side ...

Every organisation talks about managing change. Few talk about feeling it. Behind every restructure, new system, or strategic shift are real humans — with uncertainty, hope, and often quiet fear. For leaders, guiding people through change isn’t just a communication exercise. It’s an emotional one.

Leading Through Uncertainty: The Emotional Side of Change

Corporate Health

,

How to Build a Consistent Meditation Practice

,
How to Build a Consistent Meditation Practice

Trouble keeping yourself on track with meditation? You’re not alone. This obstacle is the main reason beginners should set a consistent routine for meditation practice—so it becomes part of your every day, and you don’t have to think about and decide to do it.

,

When’s the Best Time to Meditate?

,
When’s the Best Time to Meditate?

When’s the best time to meditate? The short answer to this common question is “ Any time that works for you and your schedule”. Consistency is the key, so any time that you will actually be able to sit down to meditate consistently is the best time for you. So try these different times of the day and discover your best bet.

,

The One-Day Stress Cleanse

,
The One-Day Stress Cleanse

Your body is a very simple machine. When your brain needs to send signals through your nervous systems, many times it uses chemicals to get the message across. Stress produces chemicals called hormones – eg. cortisol and epinephrine. Here are some tips on how to stress cleanse!