Corporate Health

Eating Well for Mental Health

Eating Well for Mental Health

From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly affects our mental health, too. A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span.

What is the difference between thinking and meditating?

What is the difference between thinking and meditating?

It can be surprising to notice how the terms ‘thinking’ and ‘meditation’ are used interchangeably, whereas the two stand for very different things in actuality. There are plenty of ways to explain the difference between thinking and meditating. Find out the difference in this short article!

Overcoming Distraction

Overcoming Distraction

Productivity wouldn't be so hard to achieve, except for the simple fact that we all have an enemy that constantly tries to lure us away from doing and completing our meaningful work. This enemy? None other than a distraction. Find out how to overcome distractions with this short article!