Corporate Health

A wandering mind is an unhappy mind

A wandering mind is an unhappy mind

Our minds seem to have a default behavior of wandering. Which makes it hard for us to live in the moment unless we Actively practise Mindfulness.⁣ So what did they find? Is wandering Mind an Unhappy Mind? Let’s find out with there short good article!

Productivity: Why it’s so hard to let ourselves do nothing?

Productivity: Why it’s so hard to let ourselves do nothing?

Doing nothing may sound like an easy way out, but it could be a ticket to recovering from a harmful productivity addiction. People feel guilty doing nothing or not being productive, they might think it's selfish, but taking care of ourselves gives us the capacity to take care of other people and if we don't do it, we burn out. Learn to do nothing with this short article.