Corporate Health

The Best Question for Self-Care: What Do You Really Need Today?

The Best Question for Self-Care: What Do You Really Need Today?

Every day, every week, every season of life brings different needs, desires, and requests. To truly care for ourselves, we need to pay attention to honour them. Ask yourself, what do I need right now? What do I desire? What’s true for me today? Only then can we address the shifts inside us and show them the respect they deserve.

Self-Compassion Will Make You a Better Leader

Self-Compassion Will Make You a Better Leader

A great short article on embracing the benefits for self-compassion, with some tips and techniques for cultivating this critical skill. Research shows that it increases levels of emotional intelligence, resilience, integrity, and makes you more compassionate toward others, all of which improves your effectiveness as a leader.