Remember, breaking a habit can be incredibly difficult. Make sure to acknowledge how far you’ve come, and try to give yourself rewards along the way. Even small motivators, like telling yourself what a great job you’re doing, can boost your confidence and increase your drive to keep trying.

Research reveals the steps you can take toward greater well-being, health, and productivity at work.

Today, more than ever before, a focus on mental health and holistic wellness is the new norm for the workplace. This is mainly due to the wave of prospective employees currently entering the job market; the millennials and Gen Zs.

You toss, you turn and you check the clock to see it's 3 a.m.—and you haven't slept a wink. Here's how to manage the next morning.

Putting our feelings down on paper can seem intimidating, or even daunting. Here's how to incorporate the art of journaling into your routine—in a way that feels right for you.