We decided to assemble some info of our own on this subject. We want to share 6 simple steps that successfully improve health and wellbeing in the workplace.

Setting and meeting your wellness goals doesn’t involve a one-size-fits-all solution. There’s no magic button to push. Your journey depends greatly on who you want to be and where you want to go. Here are seven ideas to help you get there.

Our jobs pay the bills, occupy many of our waking hours and can even give our lives meaning. They can also be a source of significant stress: tight deadlines, long days and difficult conversations. No matter what your job, work can be anxiety-provoking. Mindfulness can help. In recent years, many companies.

Not sure where to start? Here are seven simple tips to help you get started toward a calmer, more grounded life.

Shift your focus to goals that have your whole-person health in mind — and most importantly, make sure they’re realistic for your life. Consider these simple, CREATION Life-based ideas that inspire spiritual and emotional growth as well as physical accomplishments. Your body, mind and spirit will thank you.