Home
Services
Workshops & Webinars
Mental Health
MHFA Accreditation
Why Mental Health First Aid
About Mental Health First Aid
Why chose InBloom
Blended Online Course
Mental Health Awareness Training for Leaders
Resilience
RFA Accreditation
Resilience Training for Leaders
Case Studies
YHA
Alcoa
DHL
a2 Milk
AJC Architects
About
Blog
What We Do
Who we are
Contact
FAQ
Resources
Testimonials

In Bloom Project

Home
Services
Workshops & Webinars
Mental Health
MHFA Accreditation
Why Mental Health First Aid
About Mental Health First Aid
Why chose InBloom
Blended Online Course
Mental Health Awareness Training for Leaders
Resilience
RFA Accreditation
Resilience Training for Leaders
Case Studies
YHA
Alcoa
DHL
a2 Milk
AJC Architects
About
Blog
What We Do
Who we are
Contact
FAQ
Resources
Testimonials
November 10, 2025
Corporate Health, Habits
JP Picard
The Human Cost of High Performance

High performance” has long been the gold standard of success in Australian workplaces. It’s what we hire for, train for, and reward. But lately, it’s become clear that there’s a quiet trade-off behind those numbers, metrics, and milestones. Because when performance is pursued without pause — when productivity becomes identity — it comes at a human cost.

The Human Cost of High Performance
November 7, 2025
Corporate Health, Habits
JP Picard
The Hidden Stress of Holding It All Together

Every team has that one person — the steady one. The calm voice in the storm. The leader, manager, or colleague who quietly keeps things running, who notices the details others miss, who holds space when everyone else is overwhelmed.

The Hidden Stress of Holding It All Together
November 6, 2025
Corporate Health, Habits
JP Picard
From Surviving to Sustaining: Rethinking ...

Resilience” has become one of the most overused words in the modern workplace.
We hear it everywhere — in leadership programs, HR strategies, even job ads. But what if the way we talk about resilience is quietly contributing to the very burnout we’re trying to prevent?

From Surviving to Sustaining: Rethinking Resilience at Work
November 5, 2025
Corporate Health, Habits
JP Picard
Leading Through Uncertainty: The Emotional Side ...

Every organisation talks about managing change. Few talk about feeling it. Behind every restructure, new system, or strategic shift are real humans — with uncertainty, hope, and often quiet fear. For leaders, guiding people through change isn’t just a communication exercise. It’s an emotional one

Leading Through Uncertainty: The Emotional Side of Change
November 4, 2025
Corporate Health, Habits
JP Picard
Leading Through Uncertainty: The Emotional Side ...

Every organisation talks about managing change. Few talk about feeling it. Behind every restructure, new system, or strategic shift are real humans — with uncertainty, hope, and often quiet fear. For leaders, guiding people through change isn’t just a communication exercise. It’s an emotional one.

Leading Through Uncertainty: The Emotional Side of Change
JP Picard
May 24, 2021
Corporate Health, Habits

Why You Should Meditate for Work?

JP Picard
May 24, 2021
Corporate Health, Habits
Why You Should Meditate for Work?

Meditation is a technique designed to provide mental clarity and focus by training your mind and developing your concentration. A consistent meditation practice can help you improve in many areas of your life, including being more productive at work.

Tagged: Mindfulness, Wellbeing, Corporate Wellbeing, Virtual, Mental Health

Comment
JP Picard
May 20, 2021
Corporate Health, Habits

Leadership Burnout: A Simple Way to Re-engage

JP Picard
May 20, 2021
Corporate Health, Habits
Leadership Burnout: A Simple Way to Re-engage

A short mindfulness practice to reboot your brain and re-engage.

Tagged: Mindfulness, Wellbeing, Corporate Wellbeing, Virtual, Mental Health

Comment
JP Picard
May 18, 2021
Corporate Health, Habits

How to Bring Mindfulness to Your Company’s Leadership

JP Picard
May 18, 2021
Corporate Health, Habits
How to Bring Mindfulness to Your Company’s Leadership

A workshop or two can help provide tools for resilience, but other improvements require practice.

Tagged: Mindfulness, Wellbeing, Corporate Wellbeing, Virtual, Mental Health

Comment
JP Picard
May 17, 2021
Corporate Health, Habits

Be Present, and Stay Present

JP Picard
May 17, 2021
Corporate Health, Habits
Be Present, and Stay Present

While many take this time of year to look back or look ahead here’s an invitation to just be here. Right here, right now, in this moment.

Tagged: Mindfulness, Wellbeing, Corporate Wellbeing, Virtual, Mental Health

Comment
JP Picard
May 14, 2021
Corporate Health, Habits

Step Meditation to Conquer Work Stress + Cultivate Leadership

JP Picard
May 14, 2021
Corporate Health, Habits

Want to play more of a leadership role at work and beyond—in a way that really feels true to you?

Tagged: Mindfulness, Wellbeing, Corporate Wellbeing, Virtual, Mental Health

Comment
Newer Posts
Older Posts
Back to Top
In Bloom Project, 9-13 Bronte Road, Bondi Junction, NSW, 2022, Australia+61 449 286 649joannie@inbloomproject.com

You're awesome, don't you forget about it