Why leaders need to practice self-care

Why leaders need to practice self-care

As a leader, especially in enduring crises, you can model the importance of maintaining mental and physical health by committing to self-care strategies for leaders. Here are five ways you can help yourself and, thus, offer your self-care practices as a model for managers and employees.

Creating Healthy Habits

Creating Healthy Habits

Your attitude determines your altitude. "Successful people don't just drift off to the top. Getting there requires focused action, personal discipline and lots of energy every day to make things happen. So, don't let old habits hold you back. Start building these simple yet essential habits for a happier and more productive life.

How to look after your mental health

How to look after your mental health

It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?