Support isn’t just a buzzword. It’s the difference between a team that merely survives the week and one that shows up with energy, creativity, and purpose. And in today’s world of high pressure, constant change, and growing mental health challenges, that kind of support isn’t optional—it’s essential.
We’ve all heard the saying, “People are an organisation’s greatest asset.” But the truth is, it’s not just about the people—it’s about how well they’re supported. Even the most talented employees can’t thrive in environments where stress is ignored, mental health is stigmatised, or workloads are unsustainable.
Psychological safety isn’t a buzzword—it’s the foundation of how people feel and perform at work. At its core, it’s about whether employees feel safe to speak up, share ideas, admit mistakes, or say they’re struggling without fear of judgment or backlash. And while many factors influence psychological safety, one has the biggest impact: leadership.
Every team wants better collaboration, smoother communication, and stronger results. But here’s the truth: none of that happens without trust. Trust is the glue that holds people together when deadlines are tight, when mistakes happen, or when big changes roll through the organisation. Without it, even the most talented group of individuals won’t perform at their best.
There are lots of ways employees can naturally mitigate tension and anxiety while promoting wellness at work. Topping the list are connecting with others, being prepared, getting enough rest, calming the mind, getting the blood moving, giving back, getting outside, relaxing the body, and finding mental focus. Here are quick ways to go after each.
R U OK Day is a day of action, reminding us that reaching out and having a conversation with those around us and asking the question ‘are you okay?’ could save a life. What should you do if someone says, 'actually I haven't been doing so well lately? Find out what should be the answer with this short good article!
Connecting with your staff on R U OK? Day can seem like a daunting task. You might not be sure how to best approach the situation, or how to encourage conversations around mental health and wellbeing especially in the workplace environment. R U OK? Day provides the perfect opportunity to check-in with your teams, connect with them and ask them how they are going.
