Problems can seem harder to deal with when they seem close, overwhelming, and inescapable. Taking a mental break from work and spending some time on self-care can sometimes give you the mini-break you need to head back into things with a clear head.

There are lots of ways employees can naturally mitigate tension and anxiety while promoting wellness at work. Topping the list are connecting with others, being prepared, getting enough rest, calming the mind, getting the blood moving, giving back, getting outside, relaxing the body, and finding mental focus. Here are quick ways to go after each.

R U OK Day is a day of action, reminding us that reaching out and having a conversation with those around us and asking the question ‘are you okay?’ could save a life. What should you do if someone says, 'actually I haven't been doing so well lately? Find out what should be the answer with this short good article!

Become Involved You can help spread awareness of suicide prevention and mental health in your workplace or community by hosting an R U Ok event. It might be a morning tea, sausage sizzle or a game of soccer. It’s also a great way to help raise money for the cause.

R U OK? Day is a day that encourages Australians to open up about how they’re truly feeling and start conversations about mental health. While it is indeed just one day a year, it’s really about promoting conversations and openness about mental health all year round.