Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started.

Like exercise or healthy eating, gratitude is a habit that can be strengthened over time. As with any habit, the key is to create consistent routines to encourage a grateful mindset every day. Here are simple ways to build gratitude into your day that can take as little as 5 minutes.

Balancing your professional and personal life can be challenging, but it's essential. Here's how to improve your work-life balance today.

Remember, breaking a habit can be incredibly difficult. Make sure to acknowledge how far you’ve come, and try to give yourself rewards along the way. Even small motivators, like telling yourself what a great job you’re doing, can boost your confidence and increase your drive to keep trying.

Research reveals the steps you can take toward greater well-being, health, and productivity at work.