What You Should Know About Meditation

What You Should Know About Meditation

Because it has been around for so long and because there are many different types of meditation, there are some essential truths you should know before you too take the dive into meditation or mindfulness (or both). Take a look at the suggestions below.



Employee wellbeing: Caring for your people

Employee wellbeing: Caring for your people

To support wellbeing at work, build and maintain a workplace culture that makes employees feel safe, a company that feels like a second home. When it’s well thought-out and effectively implemented, you’ll see lower incidences of employee burnout and higher rates of engagement.

Best Practices to Promote Employee Wellbeing at Work

Best Practices to Promote Employee Wellbeing at Work

By offering programs that help staff achieve a positive mindset and a healthy lifestyle, you can create an environment that encourages vitality and engagement. Let’s take a look at some of the ways you can make your workplace more supportive of employee wellbeing.