New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.

If your workforce is tired, grouchy and generally demotivated it is probably time to make some changes. Here are 10 ideas to help you create a sense of wellbeing at work.

The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.

Implementing health and wellness schemes or simply paying attention to the wellbeing of workers through well-planned initiatives that promote a culture of wellness within a company serves to improve the physical and mental health of employees.

The question becomes, then, how do you wind down? Research suggests several practices that not only feel good but also put us into a calmer, more relaxed state—a state from which we can cope better with whatever life throws at us.