Sure, you love your job. After all, you wouldn't be doing it if you didn't. But after years of email upon email and never-ending phone conferences, even the best of us can face burnout.

Mental health is a significant component of anyone’s well-being, and unfortunately, issues of men’s mental health are often silenced in society. There is a catastrophic intersection of low rates of diagnosed depression and high rates of suicide and substance abuse among the Australian male population. Why is this happening, and can it be fixed?

Every workplace harbors potential drains to creative energy. Do you recognize yours?

Now is the perfect time to get started with some mindfulness hobbies. Find ideas and inspiration here.

You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces.