RUOK day is coming up this Thursday!

RUOK day is coming up this Thursday!

To ensure you provide your employees with the best opportunities to impact their mental health positively it is important to build a safe environment and open resources in the workplace. R U OK? day is great but let’s focus on becoming an R U OK? workplace champion and building a culture where every day your employees feel comfortable to be open about their struggles and seek help if necessary.

R U OK Day - Ways to Celebrate at Work

R U OK Day - Ways to Celebrate at Work

How often do we ask one another, “Are you OK”? As I write this, I cannot help but wonder how many of us are actually okay enough within ourselves to go out and ask this to others. In recent times, all of us are struggling with something or the other. Our mental health seems to be out of its place.

3 reasons why lack of sleep will damage your team culture

3 reasons why lack of sleep will damage your team culture

Without enough sleep, processes throughout the body work suboptimally. Neurons in the brain become overworked, impairing thinking, slowing physical reactions, and leaving people feeling emotionally drained. These short-term side effects of sleep deprivation can wreak havoc on a day's work.