And even if you’re not their manager, your support could be exactly what helps them pull up before things get worse. The challenge? Knowing what to say. You don’t want to overstep, make it awkward, or get it wrong. So here’s how to check in in a way that’s human, helpful, and respectful.
They’re your star employee. The one you trust. The one everyone leans on. And they might be burning out in silence. In many workplaces, the people who seem the most “together” are often the ones quietly struggling the most. Here’s why.
A belief that you’re not allowed to struggle.
That leaders must be resilient, composed, always calm—even when they’re burning out behind the scenes. But here’s the truth: you’re human first, leader second. And the moment you allow yourself to say, “I’m not doing great right now,” you create space for others to do the same.
Burnout isn’t a buzzword—it’s real, rising, and reshaping the way we think about leadership in Australian workplaces. We know how it shows up: exhaustion, cynicism, poor performance, disengagement. What we talk about less is what happens after. After someone’s hit the wall. After they take leave. After they return, quieter than before.
Why early intervention is the best strategy you’ve got
Burnout doesn’t always arrive with fanfare. It creeps in quietly—behind polite smiles, endless meetings, and “I’m just busy” emails. And by the time someone finally breaks down, checks out, or hands in their resignation? It’s already too late. But what if we could spot it sooner?
Maybe your boss thinks “self-care” is just a weekend spa day, and “mental health days” are for people who aren’t cut out for the job. Whatever the case, it’s hard. Really hard. So what can you actually do when your workplace doesn’t take mental health seriously? Here’s what’s helped me (and others I’ve talked to) navigate this kind of environment.
With stress and burnout still prevalent despite years of mental health advocacy, companies are shifting from reactive measures to preventative strategies. RFA has become the cornerstone of this transformation, offering practical tools to help employees not only cope but thrive in high-pressure environments.
Psychological hazards such as stress, burnout, and workplace bullying can significantly impact employee wellbeing and productivity. To address these challenges, many organisations are embracing Mental Health First Aid (MHFA) and resilience training — two powerful tools in redefining workplace wellbeing.
