How to build a strong inner foundation for your life
“Building your foundation isn’t a one-time event. Habits will slip and you will need to rebuild them periodically. Your goals may change, forcing you to change your foundation to suit them. But if you’ve spent the time investing in a foundation initially, these changes are maintenance, not complete reconstruction.”
Have you ever thought about whether you have a strong inner foundation that helps to guide your life choices? When I say foundation, the inner structure that helps you live your life with less stress and overwhelm.
Having a strong inner foundation is an important part of intentional living because it helps you make decisions that shape your future for the better. If your foundation isn’t solid, you might feel like life is constantly knocking you down just when things seem to be getting back on track.
Here are some things to think about when it comes to your own foundation in life:
Mindset
What thoughts do you need to believe about yourself to feel supported?
How can you be more mindful of your own feelings and behaviors?
How can you focus on the current moment more than the past/future?
Values
What do you value in friendships and relationships? (e.g. a sense of humor, empathy, willingness to challenge you when necessary)
What do you value in your work? (e.g. flexibility, reliable co-workers, independence)
What are the top 3 values you want to uphold in your own life? (think about how you want others to describe you)
Habits
What are your current daily habits?
Are your habits self-supporting or self-defeating?
What habits would help make your life feel more balanced?
Strengths
What are your biggest strengths?
How do these strengths help support you in life?
How can you make better use of your strengths in your daily life?
Relationships
What makes you feel most supported in a relationship/friendship?
Who are the people in your life who make you feel grounded?
Are there any relationships you need to let go of to feel more stable?
Ultimately, a strong inner foundation is what keeps you balanced, stable, and secure. Come back to this concept whenever you notice yourself feeling unsteady.
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We wish to help leaders lead more compassionately; Compassionate leaders are those who lead from within, those who have the ability to inspire others through encouragement and empowerment. When you treat people with compassion they never forget. You cultivate people who want to work for you not because of what you do but because of who you are. Find out more about our 1:1 Wellbeing Coaching.
Reference:
https://theblissfulmind.com/inner-foundation/