Happiness

Using Mindfulness for Mental Health

Using Mindfulness for Mental Health

Mindfulness can be used as a tool to manage your wellbeing and mental health. Some people call mental health ‘emotional health’ or ‘wellbeing’. We all have times when we feel down, stressed, or frightened; most of the time those feelings pass, but sometimes they develop into a more serious problem, and this could happen to anyone of us.

Mentorship: the missing wellbeing link in your work and personal life

Mentorship: the missing wellbeing link in your work and personal life

Dating back to greek era, the term “mentorship” was inspired by the character of Mentor in Homer's Odyssey. Odysseus, a great warrior in Greek mythology, left for Trojan war and entrusted his friend Mentor for the guidance of his son Telemachus.