Wellbeing Leader

3 Ways to Develop More Emotional Intelligence as a Leader

3 Ways to Develop More Emotional Intelligence as a Leader

There's a lot you can do to develop more emotional intelligence. However, there are a few things that are most effective. These approaches allow you to develop all, or several, emotional intelligence qualities at once. Here are 3 practical ways to develop your emotional intelligence;

Why Mental Health Awareness is Important for Leadership

Why Mental Health Awareness is Important for Leadership

Leaders play a big role in creating the type of environment that promotes mental and emotional well-being and in making it safe to discuss this topic in the workplace. What are some of the things they could be doing?

Three Leadership Lessons Yoga Can Teach Us In A Digital World

Three Leadership Lessons Yoga Can Teach Us In A Digital World

We grapple with distractions daily as leaders, including putting out fires, emails, and other disruptions from our technology. That's why it's so important to know who we are as leaders and what priorities drive us. Keeping that knowledge in the forefront of our minds deepens our focus and our effectiveness. Here are some leadership lessons Yoga can teach us.

Here's what we know right now about meditation—and what we don't.

Here's what we know right now about meditation—and what we don't.

The origins of mindfulness can be found in Eastern traditions. One definition suggests it’s a way of orienting attention and awareness to the present, reminding oneself to stay present when the mind wanders, and carefully discerning those behaviours that are helpful from those that are not.