Working from home means the same place where you eat, relax, and socialize becomes associated with work. In this post, We will be sharing a few tips that can help you to set boundaries so you can better balance work and rest from home.
How to Be More Present, and Stay Present
By now, you’ve probably heard about the importance of mindfulness and living in the moment. Being present allows us to appreciate the little things in life instead of worrying about the struggles of tomorrow. When life is moving too quickly, being present ensures that we can still enjoy life fully. But what does being present mean? How exactly do we live in the moment? Learn more about this!
Tips for Getting More Sleep
Are you getting enough sleep? If you’re like many that can’t get enough sleep, your answer is no. All day it’s go, go, go, then at night, when we mean to shut down, it’s not so easy. Eventually, the paradox of sleep worry kicks in: Thinking about sleep gets in the way of sleep. And not getting the rest we crave can be quite painful and can exacerbate other health problems.
7 Ways to De-stress When You Can’t Go Outside
What's your stress "tell?" For some, a quickened heart rate or a slight feeling of queasiness is enough to let them know they're getting anxious or overwhelmed. But just as a slight from your boss or bad news from a family member can get your stress hormones pumping and your blood pressure rising quickly, you have the power to reset almost instantly.
