While dealing with fatigue caused by a chronic condition may be more difficult, forming some good lifestyle habits can help you to maximize your energy levels on a day-to-day basis. Read on for our tips on how to feel more awake and alert.

Do you ever feel like mornings are the most stressful part of the day? Most of us do, and it’s often because we don’t start our day with a clear mind. Instead, we wake up feeling hazy, snooze our alarms, and barely have time to think before we’re rushing out the door to get to work.

When you’re constantly plugged-in to apps and devices designed to steal your attention (Netflix has said their main competitor is sleep), you start to lose track of reality and your identity outside of technology. “Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions. By forgoing digital devices, at least temporarily, people can let go of the stress that stems from constant connectivity.

Mental clutter leads to congestion in our inner world. It gets in the way of being able to think clearly and to focus on what really matters. You can get started by reading this article!

When you discover that you're neglecting a certain aspect of your life, create a plan for change. You don't have to tackle everything all at once. Identify one small step you can take to begin caring for yourself better.