Your inbox just loaded with several emails marked urgent, you’ve a project deadline by EOD, It would be an understatement to say your nerves might be a little jangled. We’ve rounded up ways to relax and relieve stress, fast.

Mental Health First Aid training can give you the tools, knowledge and confidence to support people who aren’t in a great headspace. Find out how it works.

This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are.

Work-induced fatigue, otherwise known as ‘burnout’, can take hold any time of year. However, staff burnout is becoming increasingly common around the holiday season—where workloads typically expand and longer hours are required to meet those end-of-year deadlines. Here are some tips to avoid burnout while working during the holiday season.

The obvious forms of self-care are exercising, eating well and getting enough sleep. But self-care also means taking time for yourself to manage stress and practicing self-compassion, along with mindfulness and meditation techniques. Here are five simple steps to quiet your mind and soothe your stress any time of year.