Our minds seem to have a default behavior of wandering. Which makes it hard for us to live in the moment unless we Actively practise Mindfulness. So what did they find? Is wandering Mind an Unhappy Mind? Let’s find out with there short good article!
5 Simple Steps Towards More Mindful Meetings
5 Tips to Beat Stress at Work
It’s easy to think we’re too cool for stress, that we already built strong foundations and habits allowing us to steer clear of it, and if so, well done to you, high five. Having worked with employees in the corporate world for years, we must admit it’s quite rare we witness individuals with systems so strong they can evade all forms of work-related stress.