Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started.

Daily meditation is a powerful tool for managing your stress and enhancing your health. But bringing present-moment awareness to all your daily activities is important. In these Article we shares simple but powerful tips for incorporating mindfulness into your everyday life.

The trend of mindless eating has led to a global overweight and obesity pandemic. But, this doesn’t mean that physically active people shouldn’t switch to mindful eating, as it takes more than just exercise to improve the quality of life and ensure overall well-being. Although it can certainly help you get physically healthier, mindful eating is here to do just one thing: help you build a better relationship with food.

Achieving a healthy work-life balance requires managing our professional and personal life in sustainable ways that keep our energy flowing, our minds and bodies healthy and our whole selves happy and content. Here's how to improve your work-life balance today.

Creativity is about way more than just ideas. When we meditate — when we rest in awareness — we are resting in creativity; we are creating the conditions to move through life effortlessly, from one situation to the next, with a sense of freedom. With this, there comes a sense of purpose with fluidity, and a sense of direction with ease.