A daily walking routine can improve cardiovascular fitness, reduce the risk of heart disease, lose weight, and manage conditions like hypertension, high cholesterol, and diabetes. Similarly, mindfulness can decrease stress, curb cravings and improve energy levels. When combined, you have mindful walking — a practice that supports both mental and physical health.

Lack of sleep can leave you fatigued and significantly decrease your mental acuity. Studies have shown that shift workers who suffer from chronic sleep deprivation have a shortened lifespan. Sleep deprivation can also compromise your safety as you are more inclined to fall asleep while driving or exhibit impaired judgment when overtired.

Stressors — good and bad — are a part of every life. Practice applying these techniques to balance your stress equation. With practice, that once-hefty backpack will become your private bag of tricks. Soon, you'll be able to pull out just the tool that will keep you hiking through life at a steady clip

Sometimes we can all find it difficult to stay energised throughout the day, particularly during the colder and darker months. But did you know that there are things that you can do, and avoid, to keep your energy levels up?

Problems can seem harder to deal with when they seem close, overwhelming, and inescapable. Taking a mental break from work and spending some time on self-care can sometimes give you the mini-break you need to head back into things with a clear head.