You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces.

However, it is also important to address the psychological and social challenges of remote working, such as loneliness and blurred lines between a person’s job and home life. In this article, we explore how to maintain optimal wellness while working from home.

Feeling overwhelmed? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game

New research suggests companies play the long game and opt for strategies that foster well-being over cut-throat office cultures.

We can all take steps to improve our own mental health, and build our resilience – our ability to cope with adversity. Self-care is a skill that needs to be practised. It isn’t easy, especially if we feel anxious, depressed or low in self-esteem. Try looking through the 7 evidence-based ways to improve your mental health in this short blog.