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In Bloom Project

Home
Services
Workshops & Webinars
Mental Health
MHFA Accreditation
Why Mental Health First Aid
About Mental Health First Aid
Why chose InBloom
Blended Online Course
Mental Health Awareness Training for Leaders
Resilience
RFA Accreditation
Resilience Training for Leaders
Case Studies
YHA
Alcoa
DHL
a2 Milk
AJC Architects
About
Blog
What We Do
Who we are
Contact
FAQ
Resources
Testimonials
November 7, 2025
Corporate Health, Habits
JP Picard
The Hidden Stress of Holding It All Together

Every team has that one person — the steady one. The calm voice in the storm. The leader, manager, or colleague who quietly keeps things running, who notices the details others miss, who holds space when everyone else is overwhelmed.

The Hidden Stress of Holding It All Together
November 6, 2025
Corporate Health, Habits
JP Picard
From Surviving to Sustaining: Rethinking ...

Resilience” has become one of the most overused words in the modern workplace.
We hear it everywhere — in leadership programs, HR strategies, even job ads. But what if the way we talk about resilience is quietly contributing to the very burnout we’re trying to prevent?

From Surviving to Sustaining: Rethinking Resilience at Work
November 5, 2025
Corporate Health, Habits
JP Picard
Leading Through Uncertainty: The Emotional Side ...

Every organisation talks about managing change. Few talk about feeling it. Behind every restructure, new system, or strategic shift are real humans — with uncertainty, hope, and often quiet fear. For leaders, guiding people through change isn’t just a communication exercise. It’s an emotional one

Leading Through Uncertainty: The Emotional Side of Change
November 4, 2025
Corporate Health, Habits
JP Picard
Leading Through Uncertainty: The Emotional Side ...

Every organisation talks about managing change. Few talk about feeling it. Behind every restructure, new system, or strategic shift are real humans — with uncertainty, hope, and often quiet fear. For leaders, guiding people through change isn’t just a communication exercise. It’s an emotional one.

Leading Through Uncertainty: The Emotional Side of Change
November 3, 2025
Corporate Health, Habits
JP Picard
From Surviving to Sustaining: Rethinking ...

Resilience” has become one of the most overused words in the modern workplace. We hear it everywhere — in leadership programs, HR strategies, even job ads. But what if the way we talk about resilience is quietly contributing to the very burnout we’re trying to prevent?

From Surviving to Sustaining: Rethinking Resilience at Work
JP Picard
May 30, 2022
Corporate Health, Habits

Common Workplace Obstacles that Impact Well-Being

JP Picard
May 30, 2022
Corporate Health, Habits
Common Workplace Obstacles that Impact Well-Being

Every workplace harbors potential drains to creative energy. Do you recognize yours?

Tagged: Mindfulness, Wellbeing, Corporate Wellbeing, Virtual, Mental Health

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JP Picard
May 27, 2022
Corporate Health, Habits

13 New Mindfulness Hobbies to Try That Will Calm Your Mind

JP Picard
May 27, 2022
Corporate Health, Habits
13 New Mindfulness Hobbies to Try That Will Calm Your Mind

Now is the perfect time to get started with some mindfulness hobbies. Find ideas and inspiration here.

Tagged: Mindfulness, Wellbeing, Corporate Wellbeing, Virtual, Mental Health

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JP Picard
May 25, 2022
Corporate Health, Habits

Bottled-Up Emotions at Work Lead to Burnout

JP Picard
May 25, 2022
Corporate Health, Habits
Bottled-Up Emotions at Work Lead to Burnout

You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces.

Tagged: Mindfulness, Wellbeing, Corporate Wellbeing, Virtual, Mental Health

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JP Picard
May 23, 2022
Corporate Health, Habits

7 simple tips to tackle working from home

JP Picard
May 23, 2022
Corporate Health, Habits
7 simple tips to tackle working from home

However, it is also important to address the psychological and social challenges of remote working, such as loneliness and blurred lines between a person’s job and home life. In this article, we explore how to maintain optimal wellness while working from home.

Tagged: Mindfulness, Wellbeing, Corporate Wellbeing, Virtual, Mental Health

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JP Picard
May 20, 2022
Corporate Health, Habits

Five Ways to Find Time to Pause

JP Picard
May 20, 2022
Corporate Health, Habits
Five Ways to Find Time to Pause

Feeling overwhelmed? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game

Tagged: Mindfulness, Wellbeing, Corporate Wellbeing, Virtual, Mental Health

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In Bloom Project, 9-13 Bronte Road, Bondi Junction, NSW, 2022, Australia+61 449 286 649joannie@inbloomproject.com

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