Wellbeing for the New Year

Wellbeing for the New Year

Every year, as the ball drops on New Year's Eve, millions of Americans make a promise to be different—better, healthier, and happier—and yet only 1 out of 4 will actually stick to his or her resolution. One reason for this may be that our resolutions rarely address our overall wellbeing—a sustained feeling of harmony, energy, safety, and peace.

5 Tips to make the most out of your Mental Health Training

5 Tips to make the most out of your Mental Health Training

We learned a lot in the last 5 years of holding mental health mental health awareness training for employees and managers, so we thought we would share 5 lessons that we think are important considerations for running your training. 

Alternatives to Workplace Mental Health First Aid you should consider

Alternatives to Workplace Mental Health First Aid you should consider

Like any training, Mental Health First Aid might not be perfect for all workplaces. In this article, we explore the reasons why Mental Health First Aid may not be the best choice for you, and provide you with a few alternatives, such as mental health awareness workshops that might be better suited.