Corporate Health

Here's what we know right now about meditation—and what we don't.

Here's what we know right now about meditation—and what we don't.

The origins of mindfulness can be found in Eastern traditions. One definition suggests it’s a way of orienting attention and awareness to the present, reminding oneself to stay present when the mind wanders, and carefully discerning those behaviours that are helpful from those that are not.

What problems can 'unmindfulnesss' bring?

What problems can 'unmindfulnesss' bring?

Given the speed of modern life – and the prevalence of poor mental health, multitasking, and distraction these days – it is not surprising to see that an increasing number of individuals, as well as schools, universities, organisations, sporting teams and professional groups, are getting interested in mindfulness.