Mental clarity means having a focused and clear state of mind. When you have mental clarity, your mind isn’t clouded with indecision, what-ifs, overwhelm or worry. Find out why mental clarity is important!
How to Avoid Emotional Burnout This Holiday Season
“Burnout" is a term often used to describe feelings of desperation, extreme stress, and the inability to continue with, or loss of interest in, scheduled activities. Sufferers of "holiday burnout" are often overwhelmed by the perceived extra demands and expectations associated with preparation for, and celebration of, the holiday season.
Self-care or Self-Sabotage? How to tell the difference
Feel like you’re not doing enough? Read This.
You've spent eight or nine hours at your desk, except for a quick break for lunch. You've made progress. It's been a good day. So why do you feel you should be doing more? This anxious feeling – that we're never doing enough – where does it come from? Is it a modern affliction? One brought on by social media and screen-scrolling?
How to have a Healthier Relationship with Social Media?
Social media has become such a big part of our lives; we sometimes don’t even realize how much time we spend scrolling through our feeds. It’s the last thing many of us look at before we go to bed and the first thing we check when we wake up – but does interacting with social media hurt our mental health?