Knowing how to identify your wellness goals and create a plan to achieve them is the key to achieving your wellness goals this year. Here's how to get started with setting wellness goals and how to create goals in several areas to improve your health and wellness in 2022 and beyond.
Busy is a state of mind.
For many of us, we align this “hustle mentality” and keeping busy with being worthy. So this mindset will likely incentivize you to load up your calendar to prove your worthiness. But actually keeping up with the hustle mentality is more likely to keep you from living your worth. How you may ask? Keep reading.





