Habits

I’m Not Coping": What Happens When Burnout Is Finally Spoken Aloud

I’m Not Coping": What Happens When Burnout Is Finally Spoken Aloud

Why normalising conversations about workload and burnout is a leadership must

In many workplaces, the pressure to "keep it together" can feel overwhelming. Even when someone is barely hanging on, the fear of seeming weak, falling behind, or being judged often keeps them quiet.

Struggling to Switch Off? It’s Taking a Toll on Mental Health

Struggling to Switch Off? It’s Taking a Toll on Mental Health

Why the inability to disconnect is more than just a “bad habit”

You close the laptop, but your brain’s still running. You’re answering emails at dinner. You wake up at 2am thinking about that unfinished task.

Sound familiar?

Empower Increased Performance and Resilience

Empower Increased Performance and Resilience

Let’s be honest: chasing performance without thinking about wellbeing is a fast track to burnout. In today’s workplaces, the real competitive edge doesn’t come from overdrive—it comes from resilience. And resilience doesn’t mean “pushing through.” It means creating the kind of environment where people can perform well and stay well.

Noticing Burnout in Someone Else? Here’s What to Say and Do

Noticing Burnout in Someone Else? Here’s What to Say and Do

And even if you’re not their manager, your support could be exactly what helps them pull up before things get worse. The challenge? Knowing what to say. You don’t want to overstep, make it awkward, or get it wrong. So here’s how to check in in a way that’s human, helpful, and respectful.

Your Star Employee Might Be Struggling—Here’s Why

Your Star Employee Might Be Struggling—Here’s Why

They’re your star employee. The one you trust. The one everyone leans on. And they might be burning out in silence. In many workplaces, the people who seem the most “together” are often the ones quietly struggling the most. Here’s why.