Corporate Health, Habits
JP Picard
The Human Cost of High Performance

High performance” has long been the gold standard of success in Australian workplaces. It’s what we hire for, train for, and reward. But lately, it’s become clear that there’s a quiet trade-off behind those numbers, metrics, and milestones. Because when performance is pursued without pause — when productivity becomes identity — it comes at a human cost.

The Human Cost of High Performance
Corporate Health, Habits
JP Picard
The Hidden Stress of Holding It All Together

Every team has that one person — the steady one. The calm voice in the storm. The leader, manager, or colleague who quietly keeps things running, who notices the details others miss, who holds space when everyone else is overwhelmed.

The Hidden Stress of Holding It All Together
Corporate Health, Habits
JP Picard
From Surviving to Sustaining: Rethinking ...

Resilience” has become one of the most overused words in the modern workplace.
We hear it everywhere — in leadership programs, HR strategies, even job ads. But what if the way we talk about resilience is quietly contributing to the very burnout we’re trying to prevent?

From Surviving to Sustaining: Rethinking Resilience at Work
Corporate Health, Habits
JP Picard
Leading Through Uncertainty: The Emotional Side ...

Every organisation talks about managing change. Few talk about feeling it. Behind every restructure, new system, or strategic shift are real humans — with uncertainty, hope, and often quiet fear. For leaders, guiding people through change isn’t just a communication exercise. It’s an emotional one

Leading Through Uncertainty: The Emotional Side of Change
Corporate Health, Habits
JP Picard
Leading Through Uncertainty: The Emotional Side ...

Every organisation talks about managing change. Few talk about feeling it. Behind every restructure, new system, or strategic shift are real humans — with uncertainty, hope, and often quiet fear. For leaders, guiding people through change isn’t just a communication exercise. It’s an emotional one.

Leading Through Uncertainty: The Emotional Side of Change
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Creating the ideal work-life balance with meditation

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Creating the ideal work-life balance with meditation

Are you experiencing an inability to relax and let go, anger and frustration that is quick to arise and find the need for constant stimulation and can’t sit still? Struggling with sleep or feel restless? This blog could answer why.

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How to Clear Our Minds and Create Space in Meditation

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How to Clear Our Minds and Create Space in Meditation

Meditation has been around for thousands of years and has proven psychological, physiological and spiritual benefits. It’s a difficult task to master, but if you can somehow introduce a regular meditative practise into your daily life, you will soon begin to notice positive changes. Who’s not up for some positive change once in a while?

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Discovering Genuine Confidence through Meditation

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Discovering Genuine Confidence through Meditation

When you’re confident, you can talk to anyone about anything. You can play sports at a higher level. And you can do more productive, creative work. In this article, It covers why meditation is an extremely efficient way to build confidence. And then we give you 3 easy steps to learn meditation and get started today.

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Why Is Nature So Good for Your Mental Health?

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Why Is Nature So Good for Your Mental Health?

Nature and mental health problems spending time in nature have been found to help with mental health problems including anxiety and depression. So why does being in nature feel so good? Is it the peace and quiet, the connection to the earth, the negative ions? Let’s find out!