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In Bloom Project

Home
Services
Workshops & Webinars
Mental Health
MHFA Accreditation
Why Mental Health First Aid
About Mental Health First Aid
Why chose InBloom
Blended Online Course
Mental Health Awareness Training for Leaders
Resilience
RFA Accreditation
Resilience Training for Leaders
Case Studies
YHA
Alcoa
DHL
a2 Milk
AJC Architects
About
Blog
What We Do
Who we are
Contact
FAQ
Resources
Testimonials
November 10, 2025
Corporate Health, Habits
JP Picard
The Human Cost of High Performance

High performance” has long been the gold standard of success in Australian workplaces. It’s what we hire for, train for, and reward. But lately, it’s become clear that there’s a quiet trade-off behind those numbers, metrics, and milestones. Because when performance is pursued without pause — when productivity becomes identity — it comes at a human cost.

The Human Cost of High Performance
November 7, 2025
Corporate Health, Habits
JP Picard
The Hidden Stress of Holding It All Together

Every team has that one person — the steady one. The calm voice in the storm. The leader, manager, or colleague who quietly keeps things running, who notices the details others miss, who holds space when everyone else is overwhelmed.

The Hidden Stress of Holding It All Together
November 6, 2025
Corporate Health, Habits
JP Picard
From Surviving to Sustaining: Rethinking ...

Resilience” has become one of the most overused words in the modern workplace.
We hear it everywhere — in leadership programs, HR strategies, even job ads. But what if the way we talk about resilience is quietly contributing to the very burnout we’re trying to prevent?

From Surviving to Sustaining: Rethinking Resilience at Work
November 5, 2025
Corporate Health, Habits
JP Picard
Leading Through Uncertainty: The Emotional Side ...

Every organisation talks about managing change. Few talk about feeling it. Behind every restructure, new system, or strategic shift are real humans — with uncertainty, hope, and often quiet fear. For leaders, guiding people through change isn’t just a communication exercise. It’s an emotional one

Leading Through Uncertainty: The Emotional Side of Change
November 4, 2025
Corporate Health, Habits
JP Picard
Leading Through Uncertainty: The Emotional Side ...

Every organisation talks about managing change. Few talk about feeling it. Behind every restructure, new system, or strategic shift are real humans — with uncertainty, hope, and often quiet fear. For leaders, guiding people through change isn’t just a communication exercise. It’s an emotional one.

Leading Through Uncertainty: The Emotional Side of Change
JP Picard
May 5, 2021
Corporate Health, Habits

Research Shows Conquering Procrastination Is All About Emotions

JP Picard
May 5, 2021
Corporate Health, Habits
Research Shows Conquering Procrastination Is All About Emotions

It’s a challenge to remain productive every day. If your mind wanders, your energy drops, or you have to battle procrastination, try these easy productivity-boosting techniques.

Tagged: Mindfulness, Wellbeing, Corporate Wellbeing, Virtual, Mental Health

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JP Picard
May 4, 2021
Corporate Health, Habits

Is 10 Minutes of Meditation a Day really Enough?

JP Picard
May 4, 2021
Corporate Health, Habits
Is 10 Minutes of Meditation a Day really Enough?

However, can you actually reap any benefits from meditation in just 10 minutes a day, or is this just digital snake oil? Let’s find out!

Tagged: Mindfulness, Wellbeing, Corporate Wellbeing, Virtual, Meditation, Mental Health, productivity

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JP Picard
May 3, 2021
Corporate Health, Habits

Why Navigating Emotions in the Workplace Matters

JP Picard
May 3, 2021
Corporate Health, Habits
Why Navigating Emotions in the Workplace Matters

It's time to debunk the myth that emotions don't belong in the workplace. Bringing our emotions to work isn't just healthy, it can also be valuable.

Tagged: Mindfulness, Wellbeing, Corporate Wellbeing, Virtual, Meditation, Mental Health, productivity

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JP Picard
April 30, 2021
Corporate Health, Habits

The Day-Off Checklist

JP Picard
April 30, 2021
Corporate Health, Habits
The Day-Off Checklist

Weekends and days off are different for everyone but the important thing to remember is that it’s a break from work. Use your time off to completely switch off from work and you will restart your week fresh and full of energy.

Tagged: Mindfulness, Wellbeing, Corporate Wellbeing, Virtual, Mental Health

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JP Picard
April 28, 2021
Corporate Health, Habits

Benefits of Stretching at Work

JP Picard
April 28, 2021
Corporate Health, Habits
Benefits of Stretching at Work

Is stretching good for you? Read on to learn more about the benefits of stretching, plus how to start a stretching routine.

Tagged: Mindfulness, Wellbeing, Corporate Wellbeing, Virtual, Mental Health

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In Bloom Project, 9-13 Bronte Road, Bondi Junction, NSW, 2022, Australia+61 449 286 649joannie@inbloomproject.com

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