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In Bloom Project

Home
Services
Workshops & Webinars
Mental Health
MHFA Accreditation
Why Mental Health First Aid
About Mental Health First Aid
Why chose InBloom
Blended Online Course
Mental Health Awareness Training for Leaders
Resilience
RFA Accreditation
Resilience Training for Leaders
Case Studies
YHA
Alcoa
DHL
a2 Milk
AJC Architects
About
Blog
What We Do
Who we are
Contact
FAQ
Resources
Testimonials
November 10, 2025
Corporate Health, Habits
JP Picard
The Human Cost of High Performance

High performance” has long been the gold standard of success in Australian workplaces. It’s what we hire for, train for, and reward. But lately, it’s become clear that there’s a quiet trade-off behind those numbers, metrics, and milestones. Because when performance is pursued without pause — when productivity becomes identity — it comes at a human cost.

The Human Cost of High Performance
November 7, 2025
Corporate Health, Habits
JP Picard
The Hidden Stress of Holding It All Together

Every team has that one person — the steady one. The calm voice in the storm. The leader, manager, or colleague who quietly keeps things running, who notices the details others miss, who holds space when everyone else is overwhelmed.

The Hidden Stress of Holding It All Together
November 6, 2025
Corporate Health, Habits
JP Picard
From Surviving to Sustaining: Rethinking ...

Resilience” has become one of the most overused words in the modern workplace.
We hear it everywhere — in leadership programs, HR strategies, even job ads. But what if the way we talk about resilience is quietly contributing to the very burnout we’re trying to prevent?

From Surviving to Sustaining: Rethinking Resilience at Work
November 5, 2025
Corporate Health, Habits
JP Picard
Leading Through Uncertainty: The Emotional Side ...

Every organisation talks about managing change. Few talk about feeling it. Behind every restructure, new system, or strategic shift are real humans — with uncertainty, hope, and often quiet fear. For leaders, guiding people through change isn’t just a communication exercise. It’s an emotional one

Leading Through Uncertainty: The Emotional Side of Change
November 4, 2025
Corporate Health, Habits
JP Picard
Leading Through Uncertainty: The Emotional Side ...

Every organisation talks about managing change. Few talk about feeling it. Behind every restructure, new system, or strategic shift are real humans — with uncertainty, hope, and often quiet fear. For leaders, guiding people through change isn’t just a communication exercise. It’s an emotional one.

Leading Through Uncertainty: The Emotional Side of Change
JP Picard
July 31, 2019
Corporate Health, Habits

The surprising relationship between emails and stress

JP Picard
July 31, 2019
Corporate Health, Habits
The surprising relationship between emails and stress

Email is the most widely used and enduring medium of electronic communication in organisations. A number of Surveys indicate that on average, about 61% of employees consider email to be very important to their jobs (Pew Research Center, 2014).

Tagged: Mindfulness, Habits, Wellbeing, Corporate Wellbeing, Email, Email Use

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JP Picard
July 24, 2019
Corporate Health, Habits

How to Convince Your Company to Bring Yoga Into the Office

JP Picard
July 24, 2019
Corporate Health, Habits
How to Convince Your Company to Bring Yoga Into the Office

Office spaces and workplace cultures over the globe are changing:  open plan offices have become the norm for many, and a pingpong table along with healthy office snacks are more and more common everyday. 

Tagged: Mindfulness, Habits, Wellbeing, Corporate Wellbeing, Meditation

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JP Picard
July 8, 2019
Corporate Health, Habits

3 Ways Meditation Changes the Brain

JP Picard
July 8, 2019
Corporate Health, Habits
3 Ways Meditation Changes the Brain

Meditation can be as easy as 10 minutes per day. If you account for 16 hours spent awake everyday (now also another debatable topic), meditation will be roughly 1% of your day. That 1% is now been proven to be enough to literally change your brain.

Tagged: Mindfulness, Habits, Wellbeing, Corporate Wellbeing, Meditation

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JP Picard
July 1, 2019
Corporate Health, Habits

Cooking for Yourself vs. Hiring Someone to Cook for You

JP Picard
July 1, 2019
Corporate Health, Habits
Cooking for Yourself vs. Hiring Someone to Cook for You

In the market of habits that deliver solid return on your investments, very few can compete with cooking and preparing your own food. If you are shopping for habits to take on this month, you should look no further. 

Tagged: Mindfulness, Habits, Wellbeing, Corporate Wellbeing, Cooking, Meal Prep, Nutrition

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JP Picard
April 1, 2019
Corporate Health, Habits

Small Wins

JP Picard
April 1, 2019
Corporate Health, Habits
Small Wins

“Do you want to spend the rest of your life selling sugared water, or do you want a chance to change the world?”

Those were Steve Jobs’ words to successfully complete his pitch to John Sculley, the president of Pepsi at the time, to become Apple’s chief executive.

Tagged: Mindfulness, Happiness, Habits, Getting Started, Mentorship, Wellbeing, Corporate Wellbeing

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In Bloom Project, 9-13 Bronte Road, Bondi Junction, NSW, 2022, Australia+61 449 286 649joannie@inbloomproject.com

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