Corporate Health

Why asking R U OK? in the workplace is important

Why asking R U OK? in the workplace is important

Having had a severe breakdown whilst working, we’re convinced that having a culture that encourages people to ask “Are you OK?” to those that they are concerned about, is essential for an organisation to thrive through change. —R U OK?

You Need More Sleep. What Should You Do If You Can’t Get It?

You Need More Sleep. What Should You Do If You Can’t Get It?

We have all heard the advice: sleep more. There will be plenty of days when you work after getting an insufficient amount of sleep, or perhaps a night of poor-quality sleep. When that inevitably happens, what should you do to get through the day? Find out how!