EQ

WFH: Well From Home Workshop

WFH: Well From Home Workshop

Very few of us were prepared to work from home to the extent we did in 2020. What was a welcomed option once or twice per week became the new normal overnight. While technology made the initial transition appear seamless, overtime challenges became visible; neck & back pain, challenges maintaining focus, longer work hours, less mobility, difficulty tuning off, etc.

Screen Detox & Digital Minimalism Workshop

Screen Detox & Digital Minimalism Workshop

In Australia, more than 1/3 of our waking hours are spent connected to a device. Laptops, desktops, phones, the internet of things means our consumption of technology is now so important that a New York Post published article by Dr Nicholas Kardaras labelled technology as “Digital Heroin”. It’s time we dive deeper into this relationship and study solutions to be mindful of this reality.

Communicating with Mindfulness and Confidence Workshop

Communicating with Mindfulness and Confidence Workshop

Communication is at the forefront impacting all aspects of your personal wellbeing and organisation wellbeing. It is therefore worth constant investment and interest so that both internal communication within your organisation as well as the communication skills of your employees are always improving. 

Leading with Emotional Intelligence Workshop

Leading with Emotional Intelligence Workshop

The office is perhaps one of the most complex environments for emotions. Combine different personality types, competing priorities, different organizational goals and a high stress level in the same workspace and the idea begins to form about how important it is for leaders to understand how to harness emotions to cultivate productivity and positive relationships.