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In Bloom Project

Home
Services
Workshops & Webinars
Mental Health
MHFA Accreditation
Why Mental Health First Aid
About Mental Health First Aid
Why chose InBloom
Blended Online Course
Mental Health Awareness Training for Leaders
Resilience
RFA Accreditation
Resilience Training for Leaders
Case Studies
YHA
Alcoa
DHL
a2 Milk
AJC Architects
About
Blog
What We Do
Who we are
Contact
FAQ
Resources
Testimonials
November 10, 2025
Corporate Health, Habits
JP Picard
The Human Cost of High Performance

High performance” has long been the gold standard of success in Australian workplaces. It’s what we hire for, train for, and reward. But lately, it’s become clear that there’s a quiet trade-off behind those numbers, metrics, and milestones. Because when performance is pursued without pause — when productivity becomes identity — it comes at a human cost.

The Human Cost of High Performance
November 7, 2025
Corporate Health, Habits
JP Picard
The Hidden Stress of Holding It All Together

Every team has that one person — the steady one. The calm voice in the storm. The leader, manager, or colleague who quietly keeps things running, who notices the details others miss, who holds space when everyone else is overwhelmed.

The Hidden Stress of Holding It All Together
November 6, 2025
Corporate Health, Habits
JP Picard
From Surviving to Sustaining: Rethinking ...

Resilience” has become one of the most overused words in the modern workplace.
We hear it everywhere — in leadership programs, HR strategies, even job ads. But what if the way we talk about resilience is quietly contributing to the very burnout we’re trying to prevent?

From Surviving to Sustaining: Rethinking Resilience at Work
November 5, 2025
Corporate Health, Habits
JP Picard
Leading Through Uncertainty: The Emotional Side ...

Every organisation talks about managing change. Few talk about feeling it. Behind every restructure, new system, or strategic shift are real humans — with uncertainty, hope, and often quiet fear. For leaders, guiding people through change isn’t just a communication exercise. It’s an emotional one

Leading Through Uncertainty: The Emotional Side of Change
November 4, 2025
Corporate Health, Habits
JP Picard
Leading Through Uncertainty: The Emotional Side ...

Every organisation talks about managing change. Few talk about feeling it. Behind every restructure, new system, or strategic shift are real humans — with uncertainty, hope, and often quiet fear. For leaders, guiding people through change isn’t just a communication exercise. It’s an emotional one.

Leading Through Uncertainty: The Emotional Side of Change
JP Picard
July 29, 2020
Corporate Health, Habits

7 Reasons to Have A Wellness Program

JP Picard
July 29, 2020
Corporate Health, Habits
7 Reasons to Have A Wellness Program

In this short article, we share some of the most fundamental areas a wellness program will impact in your organisation.

Tagged: Mindfulness, Habits, Wellbeing, Corporate Wellbeing, Wellness Program, Wellness Programs ROI, ROI on Wellness

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JP Picard
July 28, 2020
Corporate Health, Habits

A Mindfulness Practice for Wearing a Mask

JP Picard
July 28, 2020
Corporate Health, Habits
A Mindfulness Practice for Wearing a Mask

For many of us, wearing a mask is not a choice, rather an act of kindness for health of humanity. To those wearing a mask, thank you. And if you must wear one, well, might as well turn it into a mindful experience, here’s how!

Tagged: Mindfulness, Habits, Wellbeing, Corporate Wellbeing, Guided Meditation, Masks

1 Comment
JP Picard
July 27, 2020
Corporate Health, Habits

5 Daily Habits to Become More Productive (and Mindful) in Your Company

JP Picard
July 27, 2020
Corporate Health, Habits
5 Daily Habits to Become More Productive (and Mindful) in Your Company

Recent research indicates leaders play a critical role in improving their employee’s well-being by decreasing emotional exhaustion – a key component of burnout experienced by 77% of US employees

Tagged: Mindfulness, Wellbeing, Corporate Wellbeing, Virtual, GLWS, Leadership, Wellbeing Leadership, Wellbeing Leader

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JP Picard
May 20, 2020
Corporate Health, Habits

What we're learning from people who need wellbeing the most right now

JP Picard
May 20, 2020
Corporate Health, Habits
What we're learning from people who need wellbeing the most right now

By the time students become practicing physicians, a recent study finds that up to 60% of them report feeling burned out. They mention emotional exhaustion, and depersonalisation. Why is that? And what can we do about it?

Tagged: Mindfulness, Habits, Wellbeing, Corporate Wellbeing, Email, Email Use

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JP Picard
May 17, 2020
Corporate Health, Habits

What Clients Are Saying About our Virtual Wellbeing Sessions

JP Picard
May 17, 2020
Corporate Health, Habits
What Clients Are Saying About our Virtual Wellbeing Sessions

In this short article, we share some of the recent feedback we’re receiving from our clients about virtual wellbeing sessions.

Tagged: Mindfulness, Habits, Wellbeing, Corporate Wellbeing, Virtual, Virtual Meditation, Virtual Wellbeing, Testimonial

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In Bloom Project, 9-13 Bronte Road, Bondi Junction, NSW, 2022, Australia+61 449 286 649joannie@inbloomproject.com

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